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Being authentic on Facebook is better for your mental health, researchers say


One tension that social media users face is whether to present themselves in a way that’s idealized or in a way that’s authentic.

Whether you’re on Facebook, Instagram, Snapchat or TikTok, many people make huge efforts to curate the best version of themselves online.

But it might be better for your mental health not to craft an idealized view of yourself when using social media, according to a new study published Tuesday in Nature Communications.

When we’re lonely, close friends, colleagues and celebrities all might seem the same to our brains…

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