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Health benefits of arugula


When it comes to leafy greens, most people think of spinach and kale. Arugula falls further down the popularity chart, yet it tends to make its dishes spicy and delicious, and some would say “exotic” tasting. Let’s dive in to all things arugula and why this green should be on your must- eat list.

Arugula is a leafy green with a distinctive, peppery flavor that originated in the Mediterranean regions of Morocco, Portugal and Turkey. It is also called rocket, rucola and Italian cress. Arugula is a member of the brassica, or cruciferous family. This classification includes mostly cruciferous vegetables, such as broccoli , cauliflower, kale and Brussels sprouts .

This delicious green is nutrient dense, high in both fiber and beneficial phytochemicals, which are compounds in plants that contribute to their color, taste and smell. Arugula is also full of antioxidants, which can reverse damage to your cells.

[ See: Best Foods for Brain Health. ]

Arugula Is Rich in Nutrients

Arugula is low in sugar, calories, carbohydrates and fat. It’s high in several vital nutrients including:— Vitamin A , a powerful antioxidant that supports immune function, cell growth, overall eye health and night vision. It also helps maintain heart, lung […]

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