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How Focused Breathing Improves Your Health And Well-Being


Did you know one of the best ways to improve your health and well-being is easy to do, and even better, doesn’t cost a cent?

“Focused breathing is a free and impactful tool that can help ease anxiety, enhance clarity, and encourage mental balance during tense times,” explains Anna Bjurstam, Six Senses ’ Wellness Pioneer and the creator of wellness programming at the upcoming Six Senses New York , opening in early 2021.

Located on the High Line in the XI, a sleek residential complex envisioned by celebrated Danish Architect Bjarke Ingels, the hotel will be the first North American and urban property for the luxury hospitality brand.

The upcoming Six Senses New York is located on the High Line in the XI, a sleek residential complex …

Another perk to mindful breathing is that it can be done anywhere, anytime, and the results are immediate.

“Everyone can take five minutes during the day to step away from their desk while working from home, or implement this practice each night to help wind down and encourage restful sleep,” says Bjurstam. “Because […]

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