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Program to celebrate Women’s Health and Fitness Day

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Yoga teacher, Vic Clepper, left, leads Rachel Bishop in an Ashtanga Yoga Class at Salt AER Studios in Brunswick. The studio will celebrate Women’s Fitness Day with a variety of classes and service samplings on Sept. 30. The road to fitness and wellbeing can be a difficult one for women to walk. Not only does a healthy lifestyle demand dedication and focus, but stepping into a gym can be intimidating and finding a tribe that is supportive rather than competitive is another challenge.

Finding that type of environment was key for Rachel Bishop. Always one to exercise, she was looking for a space that would help provide a place to safely manage stress during the rocky ride of 2020. She found that at Salt AER Studios in Brunswick, owned by Elisabeth Ruff.

“I have finally learned how to exercise to help manage stress. Prior to this it was always a chore. To be honest exercise and yoga has been the major thing helping me cope with the challenges, the unknowns and general stress of this crazy year,” Bishop said. 300×250 image ad “I think Elisabeth has done a great job with Salt AER Studios creating an inviting space to exercise, relax […]

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